Wave 1 sonoma diet recipes
How Much To Eat: Portions are allocated according to plate size. Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently. No fruit or alcohol is allowed in Wave One, or anything sweet. If desired, stir in additional lemon juice to taste. Like the South Beach Diet, the Sonoma Diet is low in saturated fats as well. Place toasted seeds in a spice grinder and process until finely ground. In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper. As with all low-carb diets, added sugars and most sources of starch are avoided.
What You Eat: Lean protein sources (eggs, seafood, remove skin from poultry, lean cuts of beef and pork, soy foods), certain low-fat dairy products, one serving of beans per day, low-starch vegetables, small amount of nuts (you have to count them), certain fats such as nuts and olive oil, some low-carb condiments. Do measure the plates - a small difference in diameter can make a big difference in the amount of food. Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich. The image has been attached to your submission. Summary of Wave One of the Sonoma Diet: Wave One is the most restrictive phase of the Sonoma Diet. The diet requires that you have the following: a bowl which holds 2 cups of liquid, a seven-inch plate (like a dessert plate), and a nine-inch plate (sometimes called a lunch plate). Breakfast is either protein and grains on the seven-inch plate (some vegetable is allowed as well) or whole grain cereals and milk in the bowl. Lunch is on the nine-inch plate, which is a little over half vegetables, and the rest protein.
