Spleen qi deficiency diet
Organically grown and minimally processed foods have more Qi and are more nourishing than conventionally produced and processed foods. Choose whole, minimally processed foods as often as possible. It is best not to eat while performing other activities such as reading, watching TV, holding an intense conversation or arguing. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Please note that not all of these recommendations are applicable to all people. She was a personal trainer for four years with certifications from AFAA and NASM. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. With this information, you can adjust your diet in order to support acupuncture and herbal treatment of your condition. If you have weight to lose, try to eat three meals a day on a consistent schedule without any snacking in between. Changing your diet may help, but always discuss dietary changes with a doctor. Avoid milk, cheese and other dairy products, seaweed, citrus fruits and juice, tofu, salads, salt, millet, and undercooked grains. A qi deficiency means there is not enough qi flowing to the spleen, which leads to an impaired ability of the body to generate qi from food. You should not eat a lot of sugar or salt. Drink a small cup of warm water, tea, or broth with meals. If you find yourself thinking about food all the time or fighting cravings, try including more healthy fats in your diet, such as full-fat dairy products, coconut oil, olive oil, or nuts. Generally, cooked and warm foods are better for your spleen, but limit the amount of cooked fruits you eat. As you eliminate sugar and grains from your diet and your body becomes adapted to burning stored fat as fuel, you will likely find yourself hungry much less often. A few examples are basil, cloves, dill and fennel seeds, garlic, dried ginger, nutmeg, pistachios, raspberries, and shrimp.
In Chinese medicine, spleen qi refers to the life energy associated with the spleen network. Eating foods called yang tonics are helpful for a spleen qi deficiency because they warm the spleen and improve energy flow. Locally-produced foods and in-season vegetables and fruits are ideal. Do not consume pork, wheat products and foods containing gluten, roasted peanuts, products like beer that contain yeast, bananas, saturated fats, and oily or fried foods. These include carrots, cayenne, jasmine tea, orange peels, peppermint tea, and radishes. Meals should be prepared deliberately and thoughtfully, and should be eaten in an environment that is relaxed. At your initial appointment, you will be given information about your personal pattern of disharmony. Also, foods that taste pungent and sweet are favored by the spleen and help qi to circulate. Sarka-Jonae Miller has been a freelance writer and editor since 2003. This practice will help you to relearn the sensations of hunger and fullness and will give your digestive system a valuable rest between meals. A diet for a spleen deficiency calls for the avoidance of certain foods. Minimize iced drinks and cold or frozen foods. Your meals should leave you feeling satisfied for at least 2-3 hours and you should not spend an inordinate amount of time between meals thinking about food. You should avoid eating when you are feeling strong emotions or when you are rushed. Practitioners of Chinese medicine do not think only of the abdominal organ that Western medicine calls the spleen. The spleen network is a better name for the organ in Chinese medicine because it relates to the flow of energy in the body and the entire digestive process.
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